Out of the Head, into the Body
Adventure, Movement & Vitality in Puglia, Italy
MOVE:ME is more than a retreat – it's a perspective shift that awakens your entire being. An adventure into embodied living. A week that moves you – in body, mind, and spirit.
Leave behind the mental chatter and step into a life lived with presence, strength, and freedom.
In the raw beauty of Puglia, Italy, you’ll explore what it means to move with awareness: connecting clarity with expression, grounding with adventure, and energy with joy.
Get ready for a journey that expands your limits, opens new experiences, and connects you with life in its purest form. Dynamic yoga, breathwork, creative workshops, and soul-nourishing explorations guide you out of the head and into the body – where real energy flows.
This retreat is for those who want more than relaxation. It’s for life explorers: ready to sweat, breathe, laugh, expand, and discover their authentic strength – with a touch of Italian dolce vita.
Action meets Awareness.
Boundaries expand.
Energy flows.
MOVE:ME is conscious engagement with life – with skin, breath, and heart.
Not perfection. Presence.
Not performance. Freedom.
- Connect with your authentic power through movement and breath
- Discover new dimensions of expression in creative workshops and shared adventures
- Build lasting practices for embodied living beyond the retreat
- Create meaningful connections with like-minded explorers
Every moment becomes an invitation to choose vitality over stagnation, curiosity over routine, and joy over limitation.
Retreat Highlights
Body Awareness & Breath
Dynamic Vinyasa flows, grounding Yin, powerful breathwork & practices for nervous system regulation.
Creative Expression
Play with rhythm and artistry: handpan workshops, fresh pasta making, and joyful explorations that awaken all your senses.
Mindful Adventures
Swim in turquoise seas, wander through olive groves, feel the pulse of Mediterranean life – and rediscover freedom in motion.
Where Move:Me happens
La Bella Italia: Puglia & Masseria Torre Luciana
In the heart of Salento lies Masseria Torre Luciana – a historic farmhouse surrounded by olive groves, redesigned into a bio-retreat center.
Every element of the farmhouse reflects the authentic beauty of the traditional Salento architecture.
Here, tradition meets creativity. Serenity meets inspiration. Time slows, awareness deepens, and joy expands.
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6 nights in authentic Mediterranean suites
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Unique spa carved into a natural cave
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Pool to unwind & recharge
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Wine cellar with the flavors of Salento
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Spaces designed for stillness, community & vision
This isn’t just a retreat space – it’s a place where your journey unfolds.
Nadine Speer
Yogateacher (500+ RYT) // Mind-Body-Trainer & psychological counselor
"We are all travellers of our journey within."
In both yoga and personal development, I carry the same values that one might associate with traveling to a new country: curiosity, inspiration, authenticity, and a deep joy for life.
“For me, yoga is the ability to embrace change and mindfulness within each of us – the more we look inward and connect with our bodies, the more present we can be in our lives here and now.”
At the heart of my work is meeting every person openly and without judgment – supporting them exactly where they are on their journey, and encouraging them to start exploring their own path, without forgetting the joy of the moment.
My motivation: I believe that everyone carries a powerful strength within, sometimes simply waiting to be awakened – to finally live the life they truly envision for themselves.
Who this retreat is for
The Adventurer
You love experience, movement, and connection with life beyond routine.
The Seeker
You feel there’s more waiting for you: more energy, more joy, more freedom.
The Groundbreaker
You’re ready to expand your limits and embody your authentic power.
Your Benefits
The Move:Me Retreat blends scientifically grounded insights on movement, mindset & nervous system regulation with timeless practices of awareness and embodiment.
You’ll experience why conscious movement transforms your energy, sharpens your focus, and expands your freedom. Every element is designed to fuel vitality, equip you with practical tools, and spark a sense of adventure and joy.
#1 Physical Vitality
Reclaim your natural energy through conscious movement, yoga & breath.
#2 Mental Clarity
Workshops & reflections help you shift perspective and release limiting beliefs.
#3 Embodied Freedom
Through creativity, adventure & connection, you’ll discover new ways of being – and take them back into daily life.
What participants say...
The Retreat at a glance
- 6 nights in Masseria Torre Luciana, 25 min to the beach
- Pool, spa & time to recharge
- Farm-to-table food concepts with vegetarian/vegan meals
- Daily Vinyasa & Yin Yoga sessions
- Breathwork, meditation & regulating practices
- Variaty of workshops for mental and personal and physical development
- Body awareness and different forms of movement
- Small group experience
- Pre-retreat questionnaire for personalized guidance
Ready to Move?
Date: June 1st - 7th, 2026
Location: Masseria Torre Luciana, Salento, Puglia
*Bari Airport & rental car or train to Lecche, pick up can be organized. // Brindisi airport - tranport included.
Your body is calling. Your spirit is ready. Puglia is waiting.
Secure your spot now and join us for 7 days of movement, vitality & connection in the heart of Italy.
