Find Your Inner Richness
A retreat that nourishes, strengthens, and reconnects you from within.
Late summer on Formentera.
Your body softens, your mind clears, and your whole system gathers fresh energy before fall season begins.
Nourish:Me is designed to nurture you — physically and emotionally — with lightness, clarity, and real connection.
It’s a retreat that strengthens and renews you from the inside out.
You’ll experience a week that shows you what regeneration truly feels like on both the physical and mental level:
nutrition and movement as sources of energy, cellular rejuvenation and mindful eating, somatic yoga flows and alignment work, Kundalini practices, and the turquoise Mediterranean right at your doorstep.
Sometimes doing less = receiving more
In a world that so often moves too fast, we often forget that our energy is our most precious resource.
And energy comes from rest, from movement, from nourishment.
Nourish:Me gives you the space to refill all of these resources — sustainably — and to bring the wisdom of nutrition and conscious movement back into your everyday life.
Live for one week in your natural rhythm, without having to take care of anything.
Feel yourself – in your
softness and your strength.
Yin meets Yang.
Soul meets Science.
True transformation happens when knowledge meets experience and the mind unites with the heart.
Nurturing Balance for Body & Mind
Our modern world demands a lot from us – time pressure, stress, and poor nutrition can drain our wellbeing.
Nourish:Me is a safe space to regenerate and renew yourself through energizing nutrition, mindful movement, and conscious thought.
The Healing Power of Nature
The serene beauty of Formentera offers the perfect backdrop to reconnect with nature and replenish your energy.
The island radiates a unique, peaceful energy that perfectly aligns with the spirit of Nourish:Me.
A Fresh Start for Your Health
Healthy habits begin with a conscious step.
This retreat is your starting point for a sustainable way of nourishing and living.
With inspiring impulses, simple recipes, and soul-soothing routines, we’ll provide everything you need to shine from within – long after you return home.
The Caribbean of the Mediterranean: Formentera
Formentera is the smallest and most authentic of the Balearic Islands – a true paradise for those seeking peace and natural beauty.
Crystal-clear turquoise water meets white sandy beaches and beautiful little calas.
You’re invited to disconnect – and reconnect with yourself.
Formentera stands for sustainable tourism and a conscious connection with nature.
The island inspires a life in harmony with yourself and the world around you.
Perfect for our retreat theme: Inner Richness, Outer Glow – the island’s natural beauty mirrors the inner transformation you’ll experience.
The Team
Nadine Speer
Mind-Body-Mentor // Yoga Teacher (600h+ RYT)
“We are all travellers of our journey within.”
In both yoga and personal coaching, Nadine embraces the same values we associate with traveling to a new country: curiosity, inspiration, authenticity, and joy of life.
“For me, yoga means the ability to transform – and the mindfulness that lives within each of us. The more we look inside and understand our bodies, the more consciously we can live in the here and now.”
Her approach is open, nonjudgmental, and deeply human. She meets people where they are and supports them in starting their journey back to themselves – without forgetting the joy in the moment.
Her motivation: Nadine knows that everyone carries great power within – often just waiting to be awakened to live the life that truly feels right.
Lisa May
Certified Holisitc Nutritionist // Chef
Many women feel drained by their busy daily lives – low energy, dull skin, the first signs of time.
While some give in or turn to short-term fixes, there’s another way.
Lisa follows a holistic, natural approach that helps you feel more vibrant and alive.
As a nutritionist she shows you how to regenerate your cells, your body from the inside and find your own inner glow and positivity – through simple, evidence-based routines and nourishing foods.
Be inspired to elevate your wellbeing with mindful nutrition!
Who Is This Retreat For?
The Strong One
You carry responsibility, you give a lot, you keep things running. But deep down, you long to be held too.
This retreat offers you the space to let go – and be nourished yourself.
The Seeker
Your life is good, but something calls for more – more depth, more meaning, more aliveness.
Here you’ll find inspiration and guidance for your next step of inner growth.
The Authentic One
You’re done living by others’ expectations. You want to embody your truth, come home to yourself, and trust your inner voice.
This retreat invites you to embody you – fully and freely.
Your Benefits
The Nourish:Me Retreat unites scientific insights on movement, mindset, and nutrition with timeless spiritual practices.
You’ll not only learn what supports your wellbeing, but why – all designed to nourish your energy, give you practical everyday tools, and, of course, sprinkle in a bit of magic.
#1 Physical Renewal
Plant-based nutrition and flowing, yet empowering movement bring you back into balance – helping you feel lighter, more vibrant, and radiant from within.
#2 Mental Clarity
Workshops, but most importantly reflection time help you release old thought patterns and create space for new perspectives and fresh joy.
#3 Spiritual Connection
Through meditation, mindfulness, and the power of nature, you’ll reconnect with your inner, authentic voice – moments that ground and uplift you at once.
What participants say...
What’s Included
Movement & Mindset
- Daily yoga sessions incl. meditation & pranayama or breathwork
- Mindful workshops on inner strength and softness
- Sacred Cacao Ceremony
Inner Glow Nutrition
-
Wholesome, plant-based meals with fresh ingredients
-
Cooking workshop with easy, nourishing “Inner Glow” recipes
-
Nutrition knowledge for immune strength & lasting energy
Accommodation & Environment
- 5 nights at the beautiful Eco Resort Es Ram Formentera with sea view
- Authentic Mediterranean-style rooms
- Peaceful energy surrounded by pristine nature
- Goodie bag with mindful essentials
Info: Before the retreat, you’ll receive a short questionnaire so we can tailor the experience to your individual needs and make sure you return home with valuable, personalized insights for your everyday life.
Your Well-Deserved Time-Out Awaits
Reserve your spot now and find your Inner Richness for an Outer Glow!
Date: September 6-11, 2026
Location: Formentera, Spain
Arrival via Ibiza Airport + ferry (details provided after booking). Tipp: Travel from September 5-12 to and from Ibiza.
Are you ready to recharge your energy and live your inner richness, depth, and light?
Yes, I am! [Click for booking]
