EXCLUSIVE DATES - LIMITED SPOTS!

GROW & FLOW

Experience the ease of life:

Yoga, Meditation & Life Coaching

May 9 - 14 2024, Ibiza

I am inviting you...

...to join me in Ibiza for a few days full of magical energy, connection with yourself and of course island adventures and breathtaking sunsets.

Together we will focus on our physical and mental health. How does it feel when everything flows? When you glow from the inside?

Expect a safe and exclusive space, inputs from life coaching, yoga as well as some nutrtion, to get your vibes flowing and in balance on a physical and mental level. My mission is to give you the tools you need to find out who you are, what you and your body are capable of and finding your inner and outer strength.

What's waiting for me?

Yin & Yang Yoga

2 Yoga classes daily

Guided meditations

breathwork

Balanced Meals

Smoothies, Brunch, Light Lunch and Dinner as well as water and tea available all day

Workshops

Deep Dive Sessions where we talk about contentment, living life with ease, connection, intuition and inner glow. We will use body and mind in order to bring (back) some balance into our lives.

Ibiza

The most beautiful balearic islind in my opinion. We will discover some of my favorite spots, do Yoga at sunset or by the sea, go on hikes and swim in hidden spots - let's be adventurous together!

Agenda*

Arrival Day
16:30 - Welcome and Yoga
18:30 Uhr - Dinner
*

Following Days

7:30 - Active Yang Yoga
.
9:30 - Breakfast
.
Our free time will be a bit different every day:

Trips & activities with our private car, some days more active, some days more relaxed.

Depending on the days, we will take our lunch to go and have a picnic in nice spots.
Of course you are always free to choose what you would like to do.
Let yourself be surprised :)
.
18:00 Uhr - Sunset restorative Yoga or Yin
We will do some sunset Yoga away from the house in which case dinner will be later or we will have a sunset meditation after dinner.
.
19:30 - Dinner

*
Check Out Day

8:00 - Active Yang Yoga
10:00 - Brunch
Check-out of the rooms until 11:30

*subject to change

Yes, I wanna join!

Impressions Grow & Flow 2023

Ablauf & Team

Nadine Speer

Body & Mind Coach // Yoga Teacher

"We are all travellers of our journey within."

The journey through our own lives and towards ourselves, our essence is continuous. Both in yoga and in coaching, we take the same values with us that you might ascribe to a trip to a new country: curiosity, inspiration, authenticity and joy of life.

For me, yoga means the ability to change mindfully and with ease that we have in us - the more we look inside ourselves and know our body and mind, the more we can face our life in the here and now.

My top priority is to meet everyone openly and without prejudice exactly where they are in life, to inspire and help you to discover your own potential to flow through life with ease - I know that everyone carries a great power inside that sometimes just waits to be used.

...and the other parts of the team

Carmela "Mela"

Private Chef & Eventplanner
Energetic Healer

Bianca "Bibi"

Host and owner of the beautiful "Casa Bibiza"

Check out location & food

Location & Food

Casa Bibiza is located on an area of 6000m² - lot's of space to calm down, do your own practice or sports or just be. In the main house you'll find the bedrooms, bathrooms, the kitchen with our lovely private chef as well as a living room with a chimney. You can enjoy the wonderful sunsets on the terrace or on the yoga platform with a beautiful view of the Santa Agnes valley. The quiet environment invites you to immerse yourself and relax. Big plus: At night the stars are within reach!

Santa Agnes is located in the northwest side of the island and is far from tourism, although San Antonio is only about 15 min away, so are some of the famouse beaches.

Carmela, our "intuitive chef", will cook homemade food for you, with fresh and local ingredients, food as 'medicine' and for your body to be well nurtured. We will have vegetarian and vegan options. Let us know your diet when you book and let us surprise you. We want you to feel great from the inside out.